How To Break Your Social Media Addiction and Stop It From RUINING Your Life

Is social media ruining your life? If so, I want to walk you through how to take back control so you don’t feel obsessed with all the clicking and the liking and the scrolling that you do for hours every single day.

Note: My screen time for Instagram alone this week was almost six hours.

Let me know if this sounds familiar to you…

You spend hours of your day on Instagram, Tiktok, Snapchat, Twitter or YouTube, and before you know it, the day is done and you’re just like “woah”.

Tip #1: Be mindful of when you’re using social media as a distraction.

We all do it. Right before you’re about to go to bed you just start doom scrolling until you get tired. Or you’re watching a TV show and you just need to see what’s going on on Twitter at the same time. And what makes that such a natural response is that we just don’t like boredom.